True North Total Wellness Portal
The True North
Session
Find your bearing. Build your map. Walk your own terrain.
Available to Portal members only
The Five Pillars give you your compass points. The Lotus Library gives you the practices. The Sangha gives you the community. The Portal gives you the landscape to explore.
But sometimes what you need is a wayfinder. Someone who can sit down with your specific terrain, read it honestly, and help you build a map that actually matches the ground beneath your feet.
That is what the True North Session is for.
The arc of a
True North Session
Every session follows you, not a script. Here is how the wayfinding unfolds.
Before we sit together
You complete a thoughtful member intake. Not a medical form, but an honest account of your terrain as it actually is. Your rhythms, your load, what you have tried, what has not worked, and what brought you to this threshold. Ronda reads every word before the session begins.
Before we can build your map, I need to understand your landscape.
The 90-minute session
Adaptive to what you bring. Herbal protocol and gut healing. Stuck mapping and somatic awareness. Action planning and accountability. Spiritual direction and energetic clearing. Often all of it, woven together. Your terrain does not separate these things and neither does Ronda.
You are met as a whole landscape, not a single presenting complaint.
Your Wellness Map
A beautifully designed, personalized document you leave with. Your herbal protocol, dietary guidance, lifestyle foundations, daily practice, and a 90-day journey arc drawn from your specific terrain, your schedule, your real constraints. Not a template borrowed from someone else's landscape. Yours.
A map that fits your actual ground gets used. One drawn for someone else's terrain gets abandoned.
The two-week check-in
At the two-week mark Ronda reaches out personally, by your preferred method, to ask how the map is landing. How is the terrain feeling? Any unexpected ground? No agenda. No form. Just a wayfinder checking in because they said they would.
You feel accompanied even when you are walking alone.
The 30-day integration call
A 30-minute call to check the map against the actual terrain. What matched? What surprised you? What needs redrawing? This is your bearing check, not your graduation. Herbal medicine works cumulatively. Your protocol is built for 90 days, and that journey continues with or without direct support after day 30.
Thirty days orients you. Sixty builds momentum. Ninety days and the terrain starts to feel like home.
You might be ready to take your bearing
if any of this sounds familiar
You have been exploring the Portal, absorbing the compass points, the practices, the content, and you are ready to move from orientation into integration.
Your body has been sending signals. Fatigue, gut disruption, poor sleep, inflammation. You are ready to address them with a real, personalized protocol built for your terrain.
You feel stuck and you know it. Not broken, not failing. Just circling something that needs a witness, a compass, and a map.
You want personalized herbal guidance that accounts for your specific body, conditions, medications, and lifestyle. Not a general recommendation drawn from someone else's map.
Something spiritual or energetic has been pulling at you, a direction you keep being called toward, and you want someone trained across traditions to help you navigate it.
You have followed programs, plans, and protocols before and abandoned them. You suspect the problem was not your commitment but a map that was never drawn for your actual ground.
One threshold.
Three depths of wayfinding.
Begin where you are. Go as deep as the terrain calls you.
- 90-minute adaptive 1:1 session
- Personalized Wellness Map — yours to keep
- Personal 2-week check-in from Ronda
- 30-day integration call (30 min)
- Phase 2 herb guidance if you continue solo
A complete experience on its own. Also the foundation every other tier is built on.
- The full True North Session — 90 min, Wellness Map, check-in, integration call
- 2 additional 60-minute sessions (months 2 and 3)
- Async check-ins between each session
- Wellness Map revisited and updated at month 3
- Priority scheduling throughout
Everything you need to carry a full 90-day protocol with Ronda alongside you the whole way through. No separate Tier 1 purchase required.
- One 60-minute session per month
- Personal async check-ins — Ronda reaches out, you respond when ready
- Ongoing Wellness Map refinement as your needs evolve
- First access to new Portal offerings, pods, and cohorts
For those who want a consistent wayfinding partner as the terrain keeps shifting and the work keeps deepening across the Five Pillars over time.
A word about herbal medicine and time
Herbal medicine works cumulatively. The herbs in your protocol are not a quick fix. They are building, restoring, and restructuring at a cellular level, and that process cannot be rushed. Ninety days is the minimum commitment for genuine efficacy. Thirty days orients you. Sixty days builds momentum. Ninety days and the terrain starts to feel familiar because your body has actually shifted.
Your Wellness Map is drawn for a 90-day arc. You can walk it with or without direct support after your integration call at day 30. Both paths are honored. What matters most is that you keep moving.
A seeker and a wayfinder.
Personally present.
I do not regard myself as an authority over your healing. The decades of study across traditions: yoga, herbalism, naturopathy, somatic practice, TCM, Ayurveda, energy work, ancestral healing. Those credentials sharpen the compass. They do not determine your direction. What I bring to every session is presence, rigor, and the genuine belief that you already know what you need. My job is to help you hear it and help you find it on the map.
This work is communal, not hierarchical. You are not coming to be fixed or redirected. You are coming to take your bearing and to build something real from exactly the ground you are standing on. If you want to know more about my background and training, you can read the full story here.
"I will be there. Personally. Consistently. Not as a service but as a commitment. That is the promise I make to every person I walk alongside."
Things people
want to know
Your map is waiting
to be drawn.
Sessions open to Portal members. Limited availability. When slots are full a waitlist opens.
Not a Portal member yet? Join here first — the Portal is your threshold.
