My foundation is in justice, compliance, and equity initiatives. As an attorney, consultant, and mediator specializing in Equal Employment Opportunity (EEO) and workplace policy, I’ve spent decades helping individuals and institutions navigate conflict, clarity, and fairness. That same commitment to truth, sovereignty, and fairness is the backbone of how I now approach healing and personal transformation. 

I am a 500-hour Registered Yoga Teacher (RYT) with trainings in hatha and alignment-based yoga. I’m also certified in Yin, Restorative, and Aerial Yoga. I have taught private classes, as well as, three years of community-based classes at Southwest Atlanta Yoga Studio. My teaching is trauma-informed and anchored in somatic movement as a way home to the self.

My work with energy began as a deeply personal practice, a way to understand the unseen forces shaping healing, emotion, and connection. Over time, it became one of the most profound threads of my path. I’m a Reiki practitioner and Medical Intuitive. My studies have included Afro-Indigenous and cross-cultural ancestral healing traditions through intuitive development and ethical energy work. These teachings have deepened my reverence for spiritual safety, humility, and integrity, qualities that now guide how I serve others through the TNTW Portal. 

My work in this realm reflects my training as a Herbalist, Tea Teacher, and Naturopath, and my belief that the body is its own best healer when given the right conditions and care. My studies are rooted in the ancient wisdom and modern science, combining Traditional Chinese Medicine (TCM), Ayurveda, Western Herbalism, and African Diasporic traditions. Within the TNTW Portal are a collection of plant-based practices designed to help others reconnect with nature's medicine and their their own innate vitality. I am also the founder of Inspiced, a sister brand to TNTW devoted to herbal and tea-based wellness.

I hold a B.A., a J.D., and several specialized certifications, but I don’t and will never regard myself as an expert. As a seeker and lover of life, my learning is ongoing. I continue to study herbalism, trauma, nutrition, somatics, tea, and consciousness, among other subjects. Beyond the certifications, my work is shaped by years of reading, teaching, and practice across spiritual and philosophical traditions, each one reminding me that there is always more to learn, more to integrate, and more to remember.