The Lotus Library 

Public Resources for Whole-Person Wellness

The Lotus Library is the public knowledge center of True North Total Wellness. It offers open-access articles, reflections, and educational resources designed to support understanding, awareness, and self-directed exploration across multiple dimensions of wellbeing. No membership is required to read or explore the library.

How the Library Is Organized

The Lotus Library is organized by pillars, each representing a core area of holistic wellness. You’re invited to explore the pillar that feels most relevant to your current needs or move between them freely.

Explore the Pillars

Physical

Body wellness, nutrition, movement, rest, and supportive care

Physical

Mental

Mindset, focus, and stress support, plus cognitive wellbeing tools

Mental

Spiritual

Meaning, purpose, inner wisdom, and spiritual exploration    

Spiritual

Emotional

Emotional awareness and regulation, healing, and inner alchemy 

Emotional

Intellectual

Concepts, critical thinking, and integrative perspectives        

Intellectual

Featured from the Lotus Library

A small selection of recent or foundational articles from across the library. 

The Art of Returning to Yourself: A Guide to Everyday Presence

Digital Detox: Managing Screen Time for Better Mental Health

10 Japanese Wellness Concepts for Living with Intention and Inner H...

Explore by Theme

Use the library search feature or explore articles across pillar by topic or area of interest. 

Mindfulness
Journaling & Reflection
Emotional Wellbeing
Sacred Self-Care
Diet & Nutrition
Intuition

Beyond the Library?

Some topics introduced in the Lotus Library are explored more deeply through guided journeys, resource guides, meditations, and community spaces inside the TNTW Portal. These deeper experiences are optional and designed for those who want deepened practice or integration.