At TNTW, we honor bio-individuality—recognizing that no two bodies are alike, and our wellness journeys are as unique as our fingerprints. One approach that embraces this philosophy is the Blood Type Diet, introduced by Dr. Peter D’Adamo in his book Eat Right 4 Your Type. This method suggests that your blood type influences how your body digests food, responds to stress, and maintains health.

What Is the Blood Type Diet?

Dr. D’Adamo’s research suggests that specific foods interact with our blood antigens in ways that either support wellness or contribute to imbalances such as inflammation, fatigue, and digestive issues. While not universally accepted by the scientific community, many people find this method a valuable lens for tuning in to their body’s responses and eating more intuitively.

The Benefits of Eating for Your Blood Type

• Improved digestion and nutrient absorption
• Enhanced energy and reduced fatigue
• Balanced immune response
• Support for weight management
• Reduced inflammation and food sensitivities

"When you eat according to your blood type, you can start to experience a sense of vitality, lightness, and well-being. Your body simply works better." — Dr. Peter D’Adamo

Blood Type Profiles

🩸 Type O: The Hunter

Ancestral Profile: Hunter-gatherer

Best Foods: 

• Lean meats (beef, turkey, lamb)

• Fish (cod, mackerel, salmon)

• Leafy greens, broccoli

• Berries, figs, plums

• Olive oil, walnuts

Avoid: 

• Wheat, gluten, dairy

• Corn, legumes

• Cabbage, Brussels sprouts

Ideal Movement: High-intensity workouts, martial arts, strength training

🩸 Type A: The Cultivator

Ancestral Profile: Agrarian

Best Foods: 

• Fresh vegetables, tofu, tempeh

• Whole grains (rice, quinoa, buckwheat)

• Berries, pineapple, apricots

• Olive oil, pumpkin seeds

Avoid: 

• Red meat, dairy

• Tomatoes, kidney and lima beans

Ideal Movement: Yoga, Tai Chi, walking

🩸 Type B: The Nomad

Ancestral Profile: Adaptable omnivore

Best Foods: 

• Meat (except chicken)

• Fish (sardines, halibut)

• Eggs and dairy

• Green vegetables, grapes, bananas

• Oats, spelt, millet

Avoid: 

• Chicken

• Corn, lentils, buckwheat

• Shellfish, tomatoes

Ideal Movement: Hiking, swimming, dancing

🩸 Type AB: The Enigma

Ancestral Profile: Modern fusion of A + B

Best Foods: 

• Tofu, turkey, lamb, seafood

• Green vegetables, oats, berries

• Olive oil, walnuts

Avoid: 

• Red meat

• Corn, kidney beans

• Excess caffeine and alcohol

Ideal Movement: A blend of A + B: yoga, strength training, mindful hiking

TNTW Reflection: Nourishment for Your Unique Blueprint

• What foods make your body feel energized, light, and vibrant?
• Are there foods that consistently cause fatigue, bloating, or discomfort?
• How can honoring your unique biology deepen your connection to food as a healing tool?

TNTW Affirmation for Bio-Individual Eating

“I honor the sacred intelligence of my body, choosing foods that support my unique rhythm, energy, and wellness.”

Final Reflection

Eating for your blood type is one path among many toward intentional, intuitive nourishment. Whether you fully embrace the practice or simply explore its insights, this approach invites you to listen deeply to your body and make empowered, informed choices. We encourage you to eat in harmony with your biology and in celebration of your individuality.