Your aura is your energetic field—an extension of your spirit that surrounds and protects your physical, emotional, and spiritual self. At TNTW Wellness, we believe that nurturing and strengthening your aura is key to vibrant health, emotional resilience, and spiritual alignment.

Below are powerful methods you can incorporate into your daily routine to cleanse, protect, and amplify your energy and aura:

Solfeggio Frequencies

• 432 Hz Frequency: Harmonizes energy, reduces stress, and aligns with the Earth's natural vibrations.
• 528 Hz Frequency: Known as the "Love Frequency," this frequency supports deep healing, transformation, and emotional balance.

Sacred Herbs and Essential Oils

Burn these herbs as incense or wear their essential oils to fortify and cleanse your aura:

• Coastal Sage: Repairs tears in the aura and restores energetic integrity.
• White Sage: Clears negative energies, offering protection from psychic attacks.
• Palo Santo: A versatile cleansing herb that invites high-vibration energies and spiritual assistance.
• Sweetgrass: Welcomes gentle and positive spirits into your environment.
• Rosemary: Strengthens spiritual protection and clarity.
• Lavender: Builds spiritual strength, encourages relaxation, and boosts self-confidence.
• Thyme: Facilitates emotional release, helping to heal past trauma.
• Cedar: Dispels fear, enhances courage, and purifies the energetic field.
• Mugwort: Repairs psychic damage, strengthens intuition, aids dream recall and supports astral travel; empowering especially for women stepping into their spiritual strength.
• Rose Petals/Essential Oil: Strengthens the aura, promotes self-love, healing, and neutralizes negativity through love.
• Basil (Herb/Essential Oil): Cleanses negativity, helps release emotional pain, known as a sacred healing herb.
• Himalayan Sea Salt: Detoxifies and restores the energetic body, clearing away accumulated negativity.
• Citrus Essential Oils: Energizes, uplifts, and recharges your aura.
• Sandalwood Essential Oil: Repairs aura damage from psychic attacks, enhances intuition and spiritual vibration.
• Ylang Ylang Essential Oil: Balances emotions, brings clarity, and deep insight.

Movement & Physical Activities

Engage in body practices like Yoga, Aikido, Tai Chi, or simply mindful walking to stimulate energy flow and strengthen your aura.

Connect with Nature

Spend intentional time by the ocean, forests, mountains, or any natural environments to cleanse and recharge your energetic field.

Curate Your Energetic Environment

• Avoid locations or individuals who consistently drain your energy.
• Spend time around animals, whose pure energy can help cleanse and balance yours.
• Connect with the innocent, uplifting energy of babies or young children (in joyful, non-disciplinary roles).

Daily Energy Healing Practices

Integrate Reiki or similar energy healing modalities into your daily routine to regularly restore and balance your aura.

Guided Aura Strengthening Meditations

• White Light Meditation: Visualize pure white healing light surrounding you, cleansing and strengthening your aura.
• Higher Self Meditation: Connect with your higher wisdom, allowing it to harmonize and protect your energetic field.
• Violet Flame Meditation: Transmute negativity and energetic blockages into healing energy through visualization of violet flames surrounding and purifying your aura.

The Power of Laughter

Never underestimate the energetic power of laughter. Regular laughter raises your vibration, dissolves negativity, and strengthens your aura's natural resilience.

TNTW Wellness Affirmation for a Strong Aura:

"My aura is vibrant, healthy, and protected. I honor and nourish my energy daily."

At TNTW Wellness, we encourage you to lovingly nurture your energy and aura as an integral practice of your holistic self-care journey.

✨ Want to go deeper? Members can access aura strengthening meditations and rituals in the Ritual Toolkit Vault.