The Lotus Library

Public articles and reflections exploring whole-person wellness across physical, emotional, mental, spiritual, and intellectual pillars.

Emotional Detox: How to Release Negative Emotions for Better Health

Embracing Change: From Resistance to Co-Creation

Holding Space: The Sacred Art of Compassionate Presence

How Trauma Affects Emotional Health & Ways to Begin Healing

Hyperindependence & the Path to Authentic Connection

Listening for Truth: How to Identify What’s Yours and What’s Projected

Loving Freely: Returning to Our Natural State of Unconditional Love

Managing Emotional Burnout: Techniques for Prevention and Recovery

The Role of Empathy in Emotional Wellness

The Power of Forgiveness: A Path to Spiritual Liberation and Vibrational Freedom

The Ho’oponopono Healing Ritual: A Pathway to Emotional Freedom and Energetic Clearing

The Emotional Impact of Social Media: Reclaiming Your Inner Peace

The Connection Between Emotional and Physical Pain

The Path to Authentic Well-Being: Understanding Self-Compassion vs. Self-Esteem

Sangha: The Sacred Power of Intentional Community

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